DIFA:DAALX41 Fitness Training - Course Information

DAALX41 Fitness Training

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

MgA. Klára Šútovská (lecturer)

Guaranteed by

prof. PhDr. Silva Macková
Movement Education Department – Dean’s Office – Theatre Faculty – Janáček Academy of Performing Arts
Supplier department: Movement Education Department – Dean’s Office – Theatre Faculty – Janáček Academy of Performing Arts

Prerequisites

Interest in improving and maintaining physical condition through a dance technique inspired by the technique of M. Graham improving body coordination.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

Improving and maintaining the condition of students. Strengthening, stretching of individual muscle groups, stretching of tendons and joints, mastering the correct principles of movement of individual parts of the body analytically and subsequently synthetically. The foundation of a new subject, modification of the content or teaching methods of the subject was supported by the project CZ.02.2.69 / 0.0 / 0.0 / 16_015 / 0002245 Improving the quality of education at JAMU

Learning outcomes

- the student masters the correct posture - the student manages the intensity and pace of individual exercises - the student moves in space with awareness of his movement i movement of others

Syllabus

• - Warming up and preparing the whole body for physical activity. - Strengthening and stretching the muscular system. - Stretching of tendons and joints. - Increasing the range of motion. - Movement and its rhythm. - Dance elements in fitness dance.

Teaching methods

Exercise

Assessment methods

Continuous monitoring of student performance, regular participation in teaching.

Language of instruction

Czech

• Enrolment Statistics (recent)
  
• Permalink: https://is.jamu.cz/course/difa/summer2025/DAALX41