DAALX41 Fitness Training

Faculty of Theatre
Summer 2021
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
MgA. Mgr. Hana Novotná (lecturer)
Guaranteed by
prof. PhDr. Silva Macková
Faculty of Theatre - Janáček Academy of Music and Performing Arts in Brno
Supplier department: Faculty of Theatre - Janáček Academy of Music and Performing Arts in Brno
Timetable
Thu 16:15–17:00 3, Thu 17:00–17:45 3
Prerequisites
Interest in improving and maintaining physical condition through a dance technique inspired by the technique of M. Graham improving body coordination.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Improving and maintaining the condition of students. Strengthening, stretching of individual muscle groups, stretching of tendons and joints, mastering the correct principles of movement of individual parts of the body analytically and subsequently synthetically. The foundation of a new subject, modification of the content or teaching methods of the subject was supported by the project CZ.02.2.69 / 0.0 / 0.0 / 16_015 / 0002245 Improving the quality of education at JAMU
Learning outcomes
- the student masters the correct posture - the student manages the intensity and pace of individual exercises - the student moves in space with awareness of his movement i movement of others
Syllabus
  • - Warming up and preparing the whole body for physical activity. - Strengthening and stretching the muscular system. - Stretching of tendons and joints. - Increasing the range of motion. - Movement and its rhythm. - Dance elements in fitness dance.
Teaching methods
Exercise
Assessment methods
Continuous monitoring of student performance, regular participation in teaching.
Language of instruction
Czech
The course is also listed under the following terms Summer 2015, Summer 2016, Summer 2017, Summer 2018, Summer 2019, Summer 2020.
  • Enrolment Statistics (recent)
  • Permalink: https://is.jamu.cz/course/difa/summer2021/DAALX41