Detailed Information on Publication Record

On 23 October, the Orlí Theatre hosted a workshop for JAMU and HAMU students on the topic "How to prevent stress in the work of a producer", led by Zuzana Ježková from the JAMU Faculty of Music. At the beginning of the workshop, participants created their own "stress maps", where they identified the most common work stressors. The main ones included challenging time management situations, frequent changes, conflicts with other people and stress from their own high expectations. The impact of neglecting physical fitness on overall stress levels was also discussed. The second part of the workshop was devoted to stress management strategies, including recognizing spheres of influence and interest to help producers become more aware of what they can influence. It also included practical tips on personal time management, task prioritization and scheduling methods. Participants tried a case study focused on distinguishing between urgent and important tasks, including delegation and deferring less important activities. Finally, attention was given to stress indicators, techniques for refusing non-essential tasks, and methods for maintaining work and personal balance. The workshop concluded with a demonstration of breathing exercises, such as the physiological sigh, for immediate stress reduction. Participants appreciated the practical focus of the workshop and took away concrete methods that they can immediately apply in their production practice.